5 Ways To Reduce Your Risk Of Cataracts

Cataracts is an eye disease that causes clouding in the clear lens of the eye. It's more common among the elderly and can eventually lead to blindness. The idea of developing this eye disease is scary, but you can take steps to reduce your risk.

Here are a few ways to prevent cataracts.

Eat a Nutritious Diet

Eating a healthy diet will do more than just help you maintain a slim waistline. It can also help your eyesight. Foods that contain high amounts of vitamins A and C, like oranges, tomatoes and kiwis, may lower your risk of developing cataracts. Leafy greens, like spinach and kale, are also helpful in preventing cataracts.

Don't Forget to Wear Sunglasses

Exposing your eyes to the sun's ultraviolet rays can contribute to cataract development. That is why you should always wear a pair of sunglasses whenever you're outside. Purchase a pair of sunglasses that have both UVA and UVB protection and leave them in your car. That way, you'll never forget to wear them.

Stop Smoking

Smoking tobacco negatively affects just about every part of your body, including your eyes. It can produce toxins that increase your risk of developing cataracts. No matter how long you have been a smoker, quitting that habit can reduce your likelihood of getting diagnosed with cataracts in the future.

Reduce Your Alcohol Intake

Having a cocktail every once in a while shouldn't do any harm. However, if you drink alcoholic beverages on a frequent basis, you could increase your risk of getting cataracts. To reduce your risk, try not to drink more than a couple of alcoholic beverages a week.

Go to the Eye Doctor

Even if your vision seems fine, you should still see your ophthalmology services provider once a year for a checkup. During an eye exam, your eye doctor will check for early signs of cataracts and other eye diseases. The earlier an eye condition is detected, the easier it is to treat. 

For instance, if your eye doctor catches cataracts in an early stage, a new prescription for your glasses may be able to improve your vision for a while. 

If you follow these tips, you can lower your risk of getting diagnosed with cataracts. However, if you do develop cataracts, you have the option of getting cataract surgery. Discuss the treatment with your eye doctor and find out if you're a good candidate.